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Sometimes things happen away from the keyboard</description><title>afkPhone</title><generator>Tumblr (3.0; @seattlewasariot)</generator><link>http://afk.name/</link><item><title>sad</title><description>&lt;p&gt;sad&lt;/p&gt;</description><link>http://afk.name/post/9570081195</link><guid>http://afk.name/post/9570081195</guid><pubDate>Mon, 29 Aug 2011 18:52:35 -0700</pubDate></item><item><title>Superstylin</title><description>&lt;p&gt;I&amp;#8217;ve started working out again.  Well I started a month or two ago.  I had to take a break because I got sick.  I enjoy working out when I&amp;#8217;m not feeling too great (emotionally).  If I happen to be in a bad mood it usually makes me feel better afterwards.  I am able to use my bad mood to workout harder.  Most of the my time is spent lifting weights.  I have various exercises I do.  I don&amp;#8217;t workout every day because I like to give my muscles some time to rest / not be so sore anymore.&lt;/p&gt;
&lt;p&gt;I workout at home.  There are some benefits to that, I don&amp;#8217;t have to drive to a gym.  The downside is it&amp;#8217;s at home so I don&amp;#8217;t have a wide array of exercise equipment.  It would be nice if I had a bench press, a power rack, and a larger assortment of weights.&lt;/p&gt;
&lt;p&gt;I forget my exact starting weight but I&amp;#8217;ve put on at least 10lbs since starting.  That should mostly be muscle.  I feel like i&amp;#8217;ve lost a little bit of weight from fat, mostly around my ab area.&lt;/p&gt;
&lt;p&gt;Like I mentioned earlier, the main reason I workout is because it makes me feel better.&lt;/p&gt;</description><link>http://afk.name/post/6479314267</link><guid>http://afk.name/post/6479314267</guid><pubDate>Sun, 12 Jun 2011 21:50:39 -0700</pubDate></item><item><title>It's time for a change</title><link>http://afk.name/post/3227426169</link><guid>http://afk.name/post/3227426169</guid><pubDate>Thu, 10 Feb 2011 19:02:05 -0800</pubDate></item><item><title>I found a new wallpaper.  Let me know what you think</title><description>&lt;img src="http://25.media.tumblr.com/kTve9JXiml5o9jr5Nfqql3qeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I found a new wallpaper.  Let me know what you think&lt;/p&gt;</description><link>http://afk.name/post/87172778</link><guid>http://afk.name/post/87172778</guid><pubDate>Mon, 16 Mar 2009 22:11:56 -0700</pubDate></item></channel></rss>

